Health and Nutrition

Potatoes offer vitamins and minerals that have been identified as vital to human nutrition, and contain an assortment of phytochemicals, such as carotenoids and polyphenols. Many nutrition experts believe that potatoes are the best sources of complex carbs around.

Nutrition Facts

Serving size: 1 medium potato (173g), baked with skin
Amount Per Serving % Daily Value*
Calories   170
Total Fat   0g 0%
Saturated Fat  0g 0%
Trans Fat   0g
Cholesterol   0mg 0%
Sodium   25mg 1%
Total Carbohydrate  37g 12%
Dietary Fiber   4g 16%
Sugars   2g
Protein  5g
Vitamin A   0% Vitamin C  35%
Calcium   4% Iron  10%
*Percent Daily Values are based on a 2,000 calorie diet.